Really Can defecation can lose weight?
Smaller stomach feeling after bowel movements (BAB) is often felt by many people. So that sometimes makes us think after defecating weight loss directly reduced. But is that true?
According to nutritionist Mitzi Dulan, it could happen but only slightly. It depends on the size and number of feces released. If you have not had a few days of bowel movements it can weigh a few grams. But it does not have an impact on weight loss.
But it is undeniable, after not defecate a few days alias constipation and then managed to remove it seemed a lot of discarded and felt weight decreased.
"Defecation can reduce bloating and help you feel more comfortable with jeans and feel the body is smaller," said Dulan as quoted Women's Health , Monday (22/09/2015).
On the other hand there is still lho there is a relationship between defecation with weight loss ie high fiber food consumption. If you regularly eat fiber-rich foods such as fruits and vegetables it is able to make regular bowel movements on the other hand such food consumption is able to help you lose weight as expressed dietitian Brgitte Zeitlin.
High-fiber foods will push the rest of the food out. "Fiber stimulates the digestive tract to move out the rest of the food," explained Zeitlin.
In addition, high fiber dietary consumption reduces the risk of colon cancer and helps regulate blood sugar and cholesterol.
According to nutritionist Mitzi Dulan, it could happen but only slightly. It depends on the size and number of feces released. If you have not had a few days of bowel movements it can weigh a few grams. But it does not have an impact on weight loss.
But it is undeniable, after not defecate a few days alias constipation and then managed to remove it seemed a lot of discarded and felt weight decreased.
"Defecation can reduce bloating and help you feel more comfortable with jeans and feel the body is smaller," said Dulan as quoted Women's Health , Monday (22/09/2015).
On the other hand there is still lho there is a relationship between defecation with weight loss ie high fiber food consumption. If you regularly eat fiber-rich foods such as fruits and vegetables it is able to make regular bowel movements on the other hand such food consumption is able to help you lose weight as expressed dietitian Brgitte Zeitlin.
High-fiber foods will push the rest of the food out. "Fiber stimulates the digestive tract to move out the rest of the food," explained Zeitlin.
In addition, high fiber dietary consumption reduces the risk of colon cancer and helps regulate blood sugar and cholesterol.
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