How Does The Role Of Probiotics In Lose Weight?
You certainly not familiar with the term probiotics, Ledis . Yes, this is a good bacteria that has many benefits for our body when consumed. You can find them on supplements and fermented foods, such as yogurt and tempeh.
Probiotics can improve digestive health, heart health, and immune function. In fact, some research reveals that these friendly microorganisms are also able to help you lose weight!
Probiotic Bacteria Apparently Have a Contribution in Helping Lose Weight! Curious How It Works, 'Right?
Well, roughly how does the role of probiotics in losing your weight? Let's find out through this article!
There are a number of good microorganisms in your stomach that can affect your body weight.
There are hundreds of different types of microorganisms in your digestive system, most of which are good bacteria. They produce several important nutrients, such as vitamin K and certain B vitamins. They also help break down fibers that the body can not digest to convert into short chain fatty acids like butyrates .
Well, the weight of your body was related to the balance of two bacterial families, namely bacteriodetes and firmicutes . In some studies, obese people have more firmicutes and fewer bacteriodetes than those with normal weight.
There is also a study of animals that showed when the gastrointestinal bacteria from obese mice were transplanted into skinny mice, lean mice became fat. From here drawn the conclusion that the bacteria in your stomach play a role in regulating your weight.
Well, the weight of your body was related to the balance of two bacterial families, namely bacteriodetes and firmicutes . In some studies, obese people have more firmicutes and fewer bacteriodetes than those with normal weight.
There is also a study of animals that showed when the gastrointestinal bacteria from obese mice were transplanted into skinny mice, lean mice became fat. From here drawn the conclusion that the bacteria in your stomach play a role in regulating your weight.
So how can probiotics affect weight change?
Certain probiotics are believed to inhibit the absorption of fat and increase fat wasted with feces. In other words, they help you absorb fewer calories from food. Bacteria that have this kind of function, among others, comes from the family Lactobacillus .
In addition, probiotics can also fight obesity in other ways:
In addition, probiotics can also fight obesity in other ways:
- Releasing GLP-1: Probiotics help release the appetite-suppressant hormone GLP-1. Increasing this hormone helps you burn calories and fat.
- Increase ANGPTL4: Probiotics can also increase the level of ANGPTL4 protein that can lead to reduced body fat reserves.
But, keep in mind that this mechanism has not been deeply debated, further research is needed for it.
Numerous studies show that probiotics can help you lose weight and get rid of fat.
Some strains or strains of the Lactobacillus family can help you lose weight and body fat. In one study, consuming yogurt containing Lactobacillus fermentum or Lactobacillus amylovorus helped reduce body fat by about 3-4% in 6 weeks.
In another study observing 125 overweight people, it was found that those taking Lactobacillus rhamnosus supplements for three months lost 50% more weight than those taking only placebo pills.
Lactobacillus Gasseri
Of all the research on probiotic bacteria, Lactobacillus gasseri showed the most promising weight loss effect.
A study with 210 volunteers who consumed this bacteria for 12 weeks showed weight loss, fat around the organs, BMI, and waist size. Fat in the stomach is reduced to 8.5%. However, when participants stopped taking the probiotics, their weight increased again.
In addition to dispel the fat, certain probiotics can also prevent weight gain.
In another study observing 125 overweight people, it was found that those taking Lactobacillus rhamnosus supplements for three months lost 50% more weight than those taking only placebo pills.
Lactobacillus Gasseri
Of all the research on probiotic bacteria, Lactobacillus gasseri showed the most promising weight loss effect.
A study with 210 volunteers who consumed this bacteria for 12 weeks showed weight loss, fat around the organs, BMI, and waist size. Fat in the stomach is reduced to 8.5%. However, when participants stopped taking the probiotics, their weight increased again.
In addition to dispel the fat, certain probiotics can also prevent weight gain.
You would agree that preventing it is more important. Well, it turns out there are also probiotics that can help you prevent weight gain.
In a 4-week study, participants who consumed a probiotic formula called VSL # 3 had less weight gain and lower fat when their caloric intake was added to 1000 calories per day.
This indicates that certain probiotics are effective enough to ward off weight gain in high-calorie diets. Of course, further study is needed to ensure this.
In a 4-week study, participants who consumed a probiotic formula called VSL # 3 had less weight gain and lower fat when their caloric intake was added to 1000 calories per day.
This indicates that certain probiotics are effective enough to ward off weight gain in high-calorie diets. Of course, further study is needed to ensure this.
But, it turns out there are also probiotic strains that increase the risk of weight gain and obesity, you know!
In addition to a number of studies on the good effects of probiotics, there was also research on the type of probiotics that actually have the opposite effect, namely weight gain. Among other things, Lactobacillus acidophilus , Lactobacillus fermentum and Lactobacillus ingluviei.
So, the effect of weight loss and body fat levels depends on the type of probiotics, Ledis . Also, can not be denied if probiotics do have a myriad of benefits that should not be underestimated, Yuk, start consumption from now!
So, the effect of weight loss and body fat levels depends on the type of probiotics, Ledis . Also, can not be denied if probiotics do have a myriad of benefits that should not be underestimated, Yuk, start consumption from now!
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