Consumption of Vitamin A to Eliminate Acne
Vitamin A was first found as a fat soluble vitamin and is used as a generic name for retinol and all provitamins. In general, this type of vitamin works for vision, growth and development, reproduction, cell differentiation, and skin health. Even various studies conducted to see the possibility of vitamin A serves as an antioxidant used in the prevention of heart disease. Wow .. really extraordinary benefits of vitamin A when consumed for the body.
Mechanism of Vitamin A in Overcoming Acne
For cases of acne prone skin, vitamin A has powerful properties to remove acne. This is because the main function of vitamin A for the skin is to support the process of skin renewal or regeneration of skin cells. Acid content in vitamin A provides a role in opening blockages that exist in the pores of the skin so as to accelerate the healing of acne , prevent inflammation of acne, suppress the growth of new acne and blackheads. In addition to the powerful to treat acne, essence of this vitamin is known as retin A or retinol / retinoid also serves to shed dead skin cells that clog bacteria in the skin, overcome the skin wrinkles, and thinning black spots on the skin, and improve cell -ssel that protects the skin. So do not be surprised if beauty products and skin care often include vitamin A in its composition. Most of the vitamin A is packed in the form of ready-to-drink capsules and suction tablets. For use outside the body can be cream.
For cases of acne prone skin, vitamin A has powerful properties to remove acne. This is because the main function of vitamin A for the skin is to support the process of skin renewal or regeneration of skin cells. Acid content in vitamin A provides a role in opening blockages that exist in the pores of the skin so as to accelerate the healing of acne , prevent inflammation of acne, suppress the growth of new acne and blackheads. In addition to the powerful to treat acne, essence of this vitamin is known as retin A or retinol / retinoid also serves to shed dead skin cells that clog bacteria in the skin, overcome the skin wrinkles, and thinning black spots on the skin, and improve cell -ssel that protects the skin. So do not be surprised if beauty products and skin care often include vitamin A in its composition. Most of the vitamin A is packed in the form of ready-to-drink capsules and suction tablets. For use outside the body can be cream.
Foods that contain vitamin A
For those of you who have acne prone skin should include foods full of vitamin A content below in your daily diet.
For those of you who have acne prone skin should include foods full of vitamin A content below in your daily diet.
- Carrot. This orange-colored vegetable is best known as a vitamin A precursor for antioxidants.
- Spinach. This green vegetable has a large lutein content associated with vitamin A.
- Sweet potato. This traditional handy is rich in vitamin A content that is high enough to be reliable as a deterrent of free radicals that harm the skin, especially sensitive skin that is susceptible to acne.
- Almond. Types of beans are often used in brown variants turned out to have vitamin A is good for maintaining skin health.
- Oyster. In addition to its good mineral content, oysters contain vitamin A as an antioxidant that positively affects the skin.
- Yogurt. These foods contain zinc and vitamin A that help the body menetralisisr toxins in the body.
- Garlic and onion Bombay. Although only as a spice kitchen, it turns out the two types of onion is rich in vitamin A which acts as an antioxidant that is good for the skin and accelerate healing wounds or blisters on the skin.
Take Vitamin A with the correct dosage
Although vitamin A is rich in benefits for the skin, especially for treating acne prone skin, but the consumption of these vitamins should not be arbitrary. The recommended intake of vitamins is only about 600-700 micrograms per day. When the excess vitamin A in the body, the body will react negatively or called vitamin A. Toxicity The symptoms of excess vitamin A in the body will cause acute headache attacks with frequent intensity, hair loss, dry skin and peeling, anorexia nervosa ( decreased appetite disorder), bone pain, infant enlargement , and can trigger a risk of miscarriage in pregnant women.
Thus taking vitamin A according to the appropriate advice, great benefits to treat acne and maintain your skin health .
May be useful
Thus taking vitamin A according to the appropriate advice, great benefits to treat acne and maintain your skin health .
May be useful
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