How to lose weight without exercising

How to lose weight without exercising - Overweight is a problem for some women. Experts recommend that you have a healthy diet plus regular exercise. However, a busy schedule often makes you not have time to exercise.

Apparently, there are ways to lose weight without having maximum exercise in the gym or gym. Reporting from All Women Stalk, consider the following seven tricks that can shrink waistlines without physical exercise is too heavy.

1. Do not Eat Before Sleep
 

If you want a diet to lose weight, avoid eating before bed. Not good sleep in a state of satiety that can make the body more accumulate fat. We recommend eating 2 or 3 hours before bed so that the food consumed can be processed first in the body.

2. Replace Physical Exercise with Everyday Activities
 

Lose weight without exercise does not mean you can laze. You can replace physical exercise with daily activities, such as picking up a child home from school or going to the office on foot if the distance home is close enough. Inviting children to play in the garden twice a week, and choosing to use stairs instead of lifts when in the office is also one form of physical activity that can burn calories.

3. Consumption of Fruits and Vegetables
 

Food intake is very important to be considered while on a diet. Do not let your diet become unhealthy that can make the body is not energized. Therefore, never reduce or completely eliminate the intake of essential nutrients such as carbohydrates, proteins, vitamins, minerals and even fat. Expand the consumption of fruits such as strawberries, lemons, apples, cucumbers, carrots, and other fruit or vegetables are colorful.

4. Massage
 

Believe it or not, massage can help you burn calories and shed fat, although not very significantly (a healthy diet and physically active remain an important factor in weight loss.In addition, massage also improves blood circulation and tightens the skin.For more results maximum, massage should be done in a special place such as spa or beauty clinic.

5. Rest yourselves
 

Most women who are on the diet are too focused on weight loss programs. It's okay to focus, but you also need a one-day break to pamper yourself. One day, you can eat as much, whatever you want, for example on Sunday. It is good for the development of diet program in the future.

6. Eat with Small Portions
 

Try eating with small portions, for example you spoon rice and meat half of the usual portion. In order not to look too little, add a cucumber or tomato on the plate to look fuller. This trick can control your mind to not be lulled by the delicacy of foods that contain high fat.

7. Reduce Hunger with Drinking
 

How can hunger be lost by drinking? When you feel like eating a lot because of hunger, you can divert the flavor by making a drink. You can make warm honey tea or fruit juice is preferred. Water not only can help your diet, but also add fluids, brighten the skin, and boost the immune system.

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