5 Yoga Movement To Lose Weight Fast

Yoga To Lose Weight Fast - Yoga movement to lose weight quickly and easily was not too difficult Namher Nameless. As we know, yoga is very useful as a stress reliever , in addition yoga is also useful as a sport that can lose weight effectively to remove stubborn fat deposits in our bodies. Yup, really really, we can use yoga to lose weight. Namaster did not hear me wrong.

The reason yoga movements can lose weight: Research suggests that yoga lowers levels of the stress hormone in humans and increases insulin sensitivity in the body - in other words the body will burn all intake of food in and not accumulate it in the form of fat. Yoga movement below in addition to losing weight but also tighten the muscles of the arms, legs, buttocks and stomach. Start now and feel the difference after 3 weeks of weight-loss yoga yoga below regularly.

Preparation of yoga movement to lose weight.

What is needed: Yoga mat or carpet that is not slippery

Rules for running this yoga diet program: Perform all the yoga movements to lose weight below at least 3 times for 1 week on a regular basis. Perform every move from once to 3 times with a deep breath. Perform the main movement and then move on to other yoga movements. If it is too difficult then start with the easiest movement or by adding some variations of movement. If less challenging, make more difficult. For quicker results, move for 5-8 times to hold your breath and increase in number over time.

Crescent

(Yoga movement to tighten the abdominal muscles, hips and thighs)

 

Stand with both legs aligned. 1 foot forward, the toe facing the fore and hands are beside the body. Inhale then raise your hand over your head. Reject the fingers towards the ceiling. Exhale and lean forward over the waist. Put your hands on the floor. Inhale, and when exhaling, move your right foot toward the back (your right leg is bent 90 degrees, resting on the sole of the foot, right leg stretched backwards). Inhale and then raise your hand above your head; eye view fixed forward. Thana, then back to the original position standing with feet parallel, do the repetition.

Willow

( Yoga movement to tighten the side of the abdomen )

Stand upright with 2 legs aligned. Hand to the side and then lift up beside the head. Left foot on tiptoe. Bend your body to the side. Place the palms of your hands and breathe twice. In the third breath, stretch your arms upwards. Exhale and bend your waist to the left. Inhale, return to the upright body position. Repeat 3-5 times.

Rocking boat

(Yoga movement to tighten the stomach and strengthen the back muscles)

Sitting with your knees bent toward your body, feet tread the floor, hands on thighs. With the position of the legs and hands are still bent, leaning backward body about 45 degrees, slow legs parallel to the stomach. Breathe in and extend your legs and hands simultaneously toward the front. Breathe out, as you inhale slowly lower your legs toward the floor and your body is leaning backwards to form a large V but wider the distance between its legs. Exhale and lift your leg back up slowly, the body leaning forward again slowly to its original position. Repeat 3-5 times the movement. 

Hover / Movement drift

(Yoga movement to tighten the shoulder, arm, stomach and back)

Start yoga movement in push-up position with your legs and arms parallel. Hands are under the shoulders and from head to toe position straight aligned. Breathe out, lower the chest toward the floor, bend your elbows, arms attached to the body until it feels tight on the abdominal muscles. Hold the body a few centimeters from the floor.

Chair

(Yoga movement to tighten the buttocks and thighs)

Stand on both legs with parallel position, the soles of the feet forward, hands on the side. Inhale then raise your hand over your head, palms facing each other. Exhale and do the position as if sitting on a chair with knees bent 45 degrees. Keep lutu behind the heel and tighten the abdominal muscles to hold back.

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