5 Tips to lose weight while breastfeeding

When breastfeeding for new mothers is a good time to lose weight. Breastfeeding alone helps mothers to lose weight. Even so, diet when breastfeeding can not be done in vain because it can also affect the health and growth of breastfed babies.

Diet is actually not the right choice to lose weight while breastfeeding. Research shows that women will burn up to 300 calories while breastfeeding. This makes women more hungry when breastfeeding and will be more difficult to diet. Even so, there are several ways you can do to lose weight while breastfeeding.

Here are some ways to lose weight while breastfeeding, as reported by Boldsky (07/01).

1. Eat a healthy diet

This is one way to lose weight while breastfeeding. Make sure you eat healthy foods, plus some healthy snacks on the sidelines of your meal. This will help the mother control her eating while losing weight.

2. Meet the body's search needs

Meeting fluid and drinking enough is an important tip when breastfeeding. You should not be dehydrated when trying to lose weight while breastfeeding. You should consume more fluids than usual. Water and juice are fluids you can get to ensure that you have enough energy to breastfeed. Simultaneously, meeting the fluid needs will help you lose weight.

3. Balanced diet

Do not eat too much. A balanced diet is the key to losing weight while breastfeeding. Eat more vegetables and change, avoid processed foods, and add protein and lean meat. This is one of the tips to lose weight while breastfeeding.

4. Sport

Exercising, especially focusing on the abdomen is a good way to lose weight and make the body ideal again. Even so, before exercising the stomach or heavy exercise should consult with your doctor first. Pregnant and postnatal circumstances vary. Some are not fit enough to do the sport a bit heavy.

5. Cardio exercise

Do not imagine too much cardio exercise. Taking a leisurely walk on a regular basis in the morning alone can help you lose weight while breastfeeding. Do it slowly so as not to burden your body after childbirth.

Those are some ways you can do to lose weight after childbirth and while breastfeeding. Remember that the nutrients the mother consumes have an effect on the health of breastfed babies, so it is important to choose healthy foods and not to over-diet.